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April 2018

Prenatal Yoga

April 21 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until May 19, 2018

Kids Mindful Movement, 184 East Street Suite A
Pittsboro,NC27312United States
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Our prenatal classes are designed for expectant mothers of all experience levels. Strengthen your mind, body, and spirit in preparation for labor and delivery with a class designed to help expectant moms deepen their experience and enjoyment of pregnancy. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. This class is beneficial at anytime during pregnancy.

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