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Inner Athlete Yoga Workshop

April 21 @ 2:00 pm - 4:00 pm

“Yoga means ‘to yoke’; to connect. Yoga can give one the knowledge and skills to help recognize how one builds lifelong patterns that lead to a connection of physical, emotional and spiritual awareness as opposed to lifelong practices that may lead to physical, emotional and spiritual injury.”

Join Tracey Turner Keyser for fun & informative workshop as we move through an embodied and nurturing yoga practice to enhance the connection to the physical and spiritual essence of the “ inner Athlete”.
• We will focus on how to listen to our bodies to discern the difference between discomfort and pain.
• Learn to recognize when to rest and when to push through, when to hold on and when to let go.
• This workshop is for anyone with a desire to enhance their connection to the physicality and spiritual essence of one’s being.
• An essential oil component will also be taught in the workshop. We will explore the use of essential oils to assist us with engaging in an embodied asana practice and with recovery post asana practice.

Yoga for Athletes will help prevent injuries on and off the mat and optimize performance for any level “Athlete”.
Register with Tracey : 919 444 1471 or email universoulbalance@gmail.com

Weekly classes begin: 5/1/18 5:30pm-6:45pm at Pittsboro Yoga Garden!

We look forward to seeing you on the mat!!


April 21
2:00 pm - 4:00 pm
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The Yoga Garden PBO
184 East St
Pittsboro, NC 27312 United States
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