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An Evening of Rest & Restoration with Whitney

July 15 @ 5:30 pm - 7:00 pm

|Recurring Event (See all)

One event on July 14, 2018 at 5:30pm

$18 – $25

Prepare yourself for a blissful night of sleep with a harmonious blend of Yin Yoga & Yoga Nidra. Gentle stretching and an inspired, guided meditation incorporating breath awareness, body scanning, healing music & nature imagery will relax your physical, energetic, mental, emotional & spiritual layers. Leave feeling supported, held & nourished. *Please bring a friend, scarf, eye pillow, socks, hoodie, or anything else that may make your practice a more comfortable and relaxing experience. $18 in advance; $25 at the door.


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