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An Evening of Rest & Restoration with Whitney

May 20 @ 5:30 pm - 7:00 pm

$15 – $18

Prepare yourself for a blissful night of sleep with a harmonious blend of Yin Yoga & Yoga Nidra. Gentle stretching and an inspired, guided meditation incorporating breath awareness, body scanning, healing music & nature imagery will relax your physical, energetic, mental, emotional & spiritual layers. Leave feeling supported, held & nourished. *Please bring a friend, scarf, eye pillow, socks, hoodie, or anything else that may make your practice a more comfortable and relaxing experience. $15 in advance; $18 at the door.

 

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